The ladies are hitting the court again.

Ladies Rec Basketball welcomes all women regardless of experience to join the league.

Erin Young, Facilitator, says she has met some really great ladies; the goal of the league was not only to get ladies basketball back into the community but offer an opportunity to enjoy an evening out, socialize and get some exercise.

Young adds if you are worried about your skill level, don't.

"We have a wide range of skill levels that come out. It is really fantastic because the really skilled players will help the less experienced players and everyone has fun."

Young says they could use some more ladies in the league and everyone is welcome.

"We divide up the teams by skill level and positions and we play. Sometimes it is a three on three half court and some nights we have a full court game with subs."

The games are Sunday evenings at Bow Valley High School.  For more information, click here.