Get ready for another hot, sunny day today.

Environment Canada is forecasting a high of 29 degrees Celsius today and with humidity, it will feel more like 32.

While the heat is welcomed after what has been a wet summer so far, it means extra precautions should be taken.

Alberta Health Services (AHS) suggests the following:

  • Consider rescheduling outdoor activities to cooler hours of the day
  • Take frequent breaks from the heat, spending time indoors at cooled public buildings (including malls or indoor pools)
  • Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated
  • Do not leave any person or pet inside a closed vehicle
  • Apply a sunscreen of at least sun protection factor (SPF) 30, at least 20 minutes before heading outdoors. Be sure the SPF 30 screens out both UVA and UVB rays, and reapply frequently (as directed on the product label)
  • Wear a wide-brimmed hat and sunglasses (with a UVA/UVB CSA certified seal)
  • Wear light-coloured long-sleeved shirts and pants that cover skin
  • Monitor for symptoms of heatstroke, including high body temperature, lack of sweat, disorientation, fainting and unconsciousness.