Sleep is so important and a local Cochrane mom is trying to help ensure parents know how to get their kids into a good sleep routine. 

Marina Macleod, Registered Nurse with The Mama Coach says everyone in the family is affected if there's one person in the house who isn't sleeping well. 

Macleod says "It affects the whole family and sleep is so important for everyone in the family not just for the baby. The mom, the dad, the brothers and the sisters, the whole family as a group."

Kids & Company is hosting a FREE Mama Coach Workshop next week that will cover topics including the science of sleep, milestones and regression and awake times and how to adjust to them.

It will also touch on travel & sleep and the optimal sleep environment for your child.  

The seminar will be next Tuesday, November 26th from 6:30 PM to 7:30 PM. 

There will be complimentary childcare at the seminar with a completed registration. 

Jennifer Forsey, Centre Director at Kids & Company says they're offering a promotion right now where if you sign up for childcare before December 31st, 2019 you can get your first month of care free.