A new fitness program being offered at Spray Lakes Family Sports Centre is proving to be a big hit.

Tara Greene, SLS Fitness Program Coordinator, says the Strong program " is a high intensity interval workout synced to music, so it is fun and doesn't feel as hard as it is because of the great music we use".  She emphasizes that it is not a dancing class, even though it was created by Zumba.

Greene says that one of the best things about their Strong workout is the flexibility to adapt the program to all fitness levels.   She co-teaches the class with Marion Wiebe  so they are able to help students with appropriate modifications through the entire class.

Strong classes are offered 3 times a week at various times.  Check here for more information.